November 26, 2013
This is the time of year for sweet potatoes! Sweet potatoes are incredibly good for you containing beta carotene which is a boon to your skin, 65% of your daily dose of vitamin C, and potassium which is often depleted during stress. Among root vegetables they offer the lowest glycemic index so they keep your […]
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October 21, 2013
Autumn is here along with beautiful fall foliage, football games, Halloween, bonfires, Thanksgiving and, family dishes that appear only once a year. For us right now it also means college applications. This has been a time of reminiscing, recalling all my son’s adventures, and in pulling out old photos. It really makes one feel the […]
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