Recipes for Take Away Food

Nobbly Oaty Biscuits

September 21, 2016

Nobbly Oaty Biscuits These little ‘low in sugar’ gems promise to be you and your families firm favorites after just one nobble! Crunchy, oaty biscuits are always a winner and especially when chock full of good for your gut fiber, protein for cellular growth and repair, and magnificent magnesium.  Magnesium is crucial for nerves, muscles, blood, […]

Read the full article →

Citrus Sunshine Jars

July 21, 2016

This perfect harmony of sweet and tart is a little gem of sunshine that can be served in a trendy portable jam jar for breakfast or an al fresco snack or dessert. Quick, easy, mouthwatering, and ‘good for your bod’ with only four ingredients it will make your kitchen come alive with the scent of […]

Read the full article →

Gone to the Med Kale Chips

February 27, 2015

About this time of year (especially for all those you know in the northeast) a yearning for basking in the glorious Mediterranean takes hold! However if you can’t get there try these sunshine filled nibbles and at least you will look Mediterranean beach ready. Kale is a superfood that is chock filled with vitamins and […]

Read the full article →

Inside Out Apple Crumble

November 3, 2014

A highlight of autumn for me is the availability of my favorite honey crisp apples and what could be better than to pair them in a crumble! Crumbles are one of the very quickest puds to make and this one is even simpler and is good for breakfast too. I like to think of this […]

Read the full article →

Jammy Cashew Cookies

July 27, 2014

I love cookies and so do my family and friends! My ongoing cookie challenge requires them to taste decadent, appeal to the unhealthiest of cookie monsters, and nourish the body.  Oh and being gluten free and low glycemic is really important too. Luckily I love a kitchen challenge! Yesterday, after a trip to our local […]

Read the full article →

Grilled Summer Veggie Frittata

July 1, 2014
Thumbnail image for Grilled Summer Veggie Frittata

Summer holidays are finally here and having all my boys home plus their friends requires quick, easy, delicious and nutritious food to feed them so I can enjoy all the outdoor activities with them and not be stuck in the kitchen!  Voila! This frittata is not only incredibly fast to pull together but it is […]

Read the full article →

In the Mornin I’m Makin’ Waffles

June 11, 2014

Fathers day is just around the corner and growing up my Dad was the waffle chef in our house.  Every Sunday, after church, my Dad would get the waffle maker out and whip some up.  I can still remember the excitement of turning the corner into the kitchen and seeing Dad at the waffle maker […]

Read the full article →

Oaty Bars

April 28, 2014
Thumbnail image for Oaty Bars

These little gems are not only a doddle to whip up but they are wholesome and healthy enough to have everyday! They are a staple in my house during term times.  These bars make a great breakfast on the go, lunchtime treat, after school snack, or late night study break! You can even add dark […]

Read the full article →